Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Depending on the affected muscle, the pain may be in the upper, middle, lower, or right or left side of your abdomen. You have four groups of abdominal muscles: These muscles stabilize the core ...

MasterChef host Gregg Wallace stepped away from the BBC programme after a probe into complaints about his alleged conduct ...

Researchers at the University of Vienna have developed gut-stable oxytocin analogues designed for targeted treatment of ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

(AP) — Mikaela Shiffrin suffered a deep puncture wound on the right side of her abdomen and “severe muscle ... MCL and tibiofibular ligament in her left knee after a downhill crash in January ...

Sleeping on the stomach is the least ... of sleeping on your side versus back, and which one may be healthiest for you. Sleeping on your side, either the left or right, is considered healthy ...