If you want big, strong shoulders, pressing weight overhead is ... dumbbell military press than just jacking the weight straight up into the air without any concern for form.

When was the last time you hit the overhead press ... the measure of the military press, it's time to turn your attention to ...

Press the weight straight up overhead, extending your arms ... focusing on maintaining proper form. Tips on how to do perfect the military press Once you know how to do military press the right ...

The overhead press is the perfect move for building deltoid muscle around the shoulder caps, and working the traps in the upper back that can be otherwise hard to reach. Remember, it’s virtually ...