No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Now that’s a healthy czar! Robert F. Kennedy Jr. showed off his rippling muscles during an impressive shirtless workout, joking that he was prepping for his confirmation hearing as President ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

The Seated Barbell Overhead Press is a staple exercise for those aiming to build powerful, well-defined shoulders. By focusing on the deltoid muscles, this movement ... a balanced and comprehensive ...