Attach a moderately-heavy resistance band to a solid anchor point, like a door frame or railing; Stand to the side with your ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Press the weights overhead while rotating your palms outward ... Despite the name, this deltoid muscle workout is done on ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single ... “Beware of your back arching as you press the arms overhead,” Liu said. If you find that happening, switch ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.