A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Cybersecurity might sound intimidating and expensive, but the reality is that many bad actors focus on easy targets, and even ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

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To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

Our children have shared the ideas of duck-cover-hold to protect ourselves during an earthquake. We realised that if children ...

Blood pressure (BP) is a crucial indicator of overall health, especially for adults as they age. Managing and maintaining ...

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Discover 10 simple daily practices that can transform your life, bringing significant rewards for your health, happiness, and ...

ISLAMABAD: The special committee constituted by the Pakistan Medical and Dental Council (PMDC), Wednesday, held ...

“We are deeply concerned about the harm caused by unscrupulous elements who have tarnished the image of the entire system in this national exercise ... They will develop a Table of Specifications for ...