Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone
Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...
Tom's Guide19d
No, not the gym — you only need 5 minutes and a resistance band to build lower body muscle
All you need is five minutes and one of the best resistance bands, according to personal trainer and certified Pilates instructor Jillian Hardwick. With just three strength-training moves ...