Perform these yoga asanas every day in the cold winter months to boost your body's metabolism and stay in top shape without ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

Roll out your mat, find a quiet space, and let these ten yoga asanas uplift your spirit and energize your life this winter!

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...