Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

The group begins their exercise session with simple leg and neck ... “Adopting such positions is a serious matter. If RSS takes such a stance, we can understand. But when it comes from the Left there ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

For more difficult poses that I was unable to reach (like the half-leg split and the humble warrior pose), I modified the ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

Roll out your mat, find a quiet space, and let these ten yoga asanas uplift your spirit and energize your life this winter!

Perform these yoga asanas every day in the cold winter months to boost your body's metabolism and stay in top shape without ...

In India, dance acts as a powerful vehicle for politics, philosophy, festivals, rituals, identity, and entertainment. But ...