There are different modifications, allowing you to find the best one for your capabilities and preferences. The pigeon yoga pose requires you to get into a low lunge position with your right leg ...

It is a seated, crossed-legged posture that is performed ... Unlocking the perfect lotus pose is a celebrated upgrade in ...

Then put your arms down, and straighten your legs out, one leg at a time ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.