A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

"You've got to have a bit of trust in what you're trying to do," Smith says after scoring his 34th Test century on a heady ...

Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

The other two goalies on the team are 19-year-old Brandon Wheat King Carson Bjarnason, a second-round pick of the NHL’s ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...