No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

The Uppeal 2 Leg Desk lets you sit, stand and even floor sit while working thanks to its 4-stage legs that allow it to go ...