The Uppeal 2 Leg Desk lets you sit, stand and even floor sit while working thanks to its 4-stage legs that allow it to go ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Stand with feet shoulder width apart ... the shinbone is parallel with the floor. That's one rep, so return to the starting position and swap legs until you've completed 100.

Travis Head put an insipid Indian bowling attack to sword for his second successive hundred while veteran Steve Smith wore the opposition down with a statement century to put Australia in a favourable ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Brisbane: Travis Head put an insipid Indian bowling attack to sword for his second successive hundred while veteran Steve ...