In Neptune Beach, east of Jacksonville, a big Christmas display features Ralphie and the leg lamp from the cult movie "A ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

After rebranding, Sofitel is redefining luxury by investing heavily in team training, taking a stand for sustainability, and ...

When you buy something by clicking links within this article, we may earn a small commission, but it never affects the ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Varicose veins are a common problem that affects millions of people, especially as they get older. These are enlarged, ...

In the past few years, electric standing desks have gotten pretty sturdy, but this desk from Flexispot is a whole different story. It has four legs instead of two, it can support up to 540 pounds, and ...

No gym? No problem! The lack of a gym or even traveling doesn’t have to stop your fitness routine. While many hotels have gym ...

The Uppeal 2 Leg Desk lets you sit, stand and even floor sit while working thanks to its 4-stage legs that allow it to go ...

Despite an opening partnership of 105, the Black Caps faltered in the middle session before Santner’s unbeaten 50 from 54 ...