Why double-jointed people are more likely to have health problems
When Jan Kiley was a child, even the slightest of bumps to her arms or legs would cause livid bruises on her skin. During PE ...
Redding Record Searchlight2h
Walk off winter blues, holiday belly at 6 Redding area trails with a nice payoff
Walk off those winter blues on these easy, paved and family-friendly trails in Redding that are surrounded by natural beauty and exploration areas.
Cycling can make seniors healthier, more independent. How to design bikes and networks that meet their needs
Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people ...
phillyvoice.com6h
Creative ways to stay active, and burn calories, during the holidays
People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...
What older people who are 'tired of life' can tell us about the assisted dying debate
"I can totally relate to tiredness of life. Guess what? I saw a beautiful sunrise yesterday morning, acknowledged it, and ...
The 100-year-old exercise that takes three minutes and can be done sitting down
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
'I'm doing it!': 77-year-old OUC retiree ready to run 13.1 miles in big hometown race
"Don't have negative thoughts. If you want to do it, don't say you can't because there's no such thing as can't," Mary Bivins ...
How to Handle an Overprotective Dog, According to a Trainer
Having the person enter, walk a few steps inside, and then leave. Then having the person enter, walk a few steps, approach ...
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How long should you walk daily? Age-wise guide to optimal health
Discover the ideal walking duration based on your age to maximize health benefits. Learn how many minutes to walk daily for ...
verywellhealth2d
9 Surprising Health Benefits of Nordic Walking
Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...
CNET2d
Age Gracefully By Doing These Three Simple Exercises
If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.
Daily Herald4d
What makes walking so great for your health and what else you need to do
Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each ...