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A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

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This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your chest, then press your feet into the wall.

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These exercises can help strengthen the arches of the feet and the muscles that help support the arches. Here are some exercises that may help: Share on Pinterest Active Body. Creative Mind.