A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple lifestyle changes can work wonders.

Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

If you're in a relationship that faces struggles with weight and are considering GLP-1 medications like Ozempic, consider ...

The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

Intermittent fasting isn't just another diet trend – it's a lifestyle approach that's revolutionizing how we think about ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

Weight-loss drugs like Ozempic and Wegovy are gaining popularity as quick fixes for shedding pounds. Known as GLP-1 agonists, ...