Answer: I relate as we are creatures of habit, but sadly if you don’t have “assigned seating” then open spaces are up for ...

Poor posture can lead to shallow breathing, reduced oxygen levels, decreased focus, diminished awareness, memory issues, and ...

Step 1: Sit with a straight posture in either padmasana or sukhasana and place your hands on each side with palms facing upward. Keep your head and neck straight, shoulders square and your abdomen in ...

New research from RMIT University found confined and isolating environments changed the way people smelled and responded emotionally to certain food aromas.

New research found confined and isolating environments changed the way people smelled and responded emotionally to certain food aromas. The team in this study compared 44 people's emotional responses ...

The growing statistics on too much sitting, plus this writer's standing desk test, might convince you to make that office ...

How much you sit every day can affect your health and how you feel. According to Dr. Bradley Serwer, a cardiologist and chief medical officer at VitalSolution, sitting for more than eight hours has ...

When you brush or wash your hair, most of the hairs that you see are part of this normal process. Stress and certain health conditions may cause increased shedding. Hair with plenty of volume ...

Fluctuating blood pressure can be normal, as blood pressure varies somewhat throughout ... your bladder should be empty, and you should sit in a chair in a warm, quiet room for at least 5 minutes, ...

Take it from someone who has reported on this topic for over four years now and didn’t listen to our experts’ advice (and whose neck, shoulders, and wrists paid the price): Invest in a good ...

Its president Dr Toh Charng Jeng said the younger generation was affected by bad posture due to their lifestyles, such as sitting long ... “There is no ‘normal’ pain as it is a signal ...