In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

“Though we all eat differently when we’re ill ... usually gentle on your stomach. “It’s a good option if you can’t tolerate heavier things,” Cording says. Pair it with whole wheat ...

A lack of sleep or a disrupted rest can massively impact concentration, productivity and can have bigger mental and physical health problems in the long term, so getting a good night’s sleep is ...