As shared on the Instagram handle of Viral Bhayani, Urmila was heading out at the gym after her workout session, looking ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A dancer pose is also called as ...

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

This is an advanced posture that requires balance, opening the shoulders and the front of the thigh. It is excellent for loosening up the hips and back and will give you strength, balance and grace.

Natarajasana (Dancer Pose) Natarajasana, or Dancer Pose, helps to improve blood circulation and generates warmth in the body. This pose enhances flexibility, balance, and strength, especially in ...

Surya Namaskar helps improve circulation, joint mobility, and spinal flexibility. It energizes your body and uplifts your mood, ensuring a vibrant start to the day.