Perform diaphragmatic breathing exercises to indirectly assist eustachian tube function. Sit comfortably and silently, inhale ...

A discomforting, thick mucus in your throat and chest is a common symptom of respiratory viruses such as the flu. The mucus ...

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It starts with a stuffy nose, but soon your head feels like it’s caught in a vice. Nasal congestion and headaches often go ...

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Post-nasal drip, also called upper airway cough syndrome (UACS), is a common disorder. It can be caused by colds, allergies, gastroesophageal reflux disease (GERD), and other conditions. It occurs ...

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Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.