But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...