As muscles age, their cells lose the ability to regenerate and heal after injury. Now, Cornell University researchers have created the most comprehensive portrait to date of how that change, in mice, ...

Belly fat, also known as visceral fat, may contribute to brain atrophy and early markers of Alzheimer’s disease, new research ...

While there isn't a magic pill for increasing muscle without graft in the gym, this supplement could support your training ...

Researchers have linked a specific type of body fat to the abnormal proteins in the brain that are hallmarks of Alzheimer's disease up to 20 years before the earliest symptoms of dementia appear, ...

Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.

Protein is a fundamental macronutrient essential for growth, tissue repair, and overall health. It helps maintain muscle, and ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.

New research has detailed how UNC45, a protein chaperone, distinguishes between healthy and faulty myosin in muscle cells, ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...