Muscle imbalance in the legs and around the knees are also common and can be caused by actions as mundane as wearing heeled shoes and sitting while driving, among other things. “Single-leg ...

The aim of this study was to detect muscle imbalance on both sides of the backbone, and with muscle strength training, to correct this imbalance and, as a final result, to eliminate scoliosis of the ...

2 Mater/Australian Catholic University Back Stability Research Clinic, Brisbane, Australia Background Previous research in team sports, such as football and cricket, has found muscle imbalances in the ...

Here’s what experts need you to know about muscle cramps. Muscle cramps, while temporary, can cause a feeling of intense pain and discomfort. They’re commonly experienced in the legs ...

Fitness trainer Emma Obayuvana likes to do the single leg variation of these: “that way you’re fixing any imbalances, and at the same time recruiting more posterior chain muscles in order to ...