Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.

Discover the truth about sprout nutrition! Learn why shorter sprouts pack a bigger nutritional punch and how to maximize their health benefits.

Sprouts are packed with essential vitamins such as Vitamin C, K, and B-complex, along with minerals like iron, magnesium, and potassium. These nutrients help kick-start your day, supporting vital body ...

In this season of feasting, it’s noteworthy that the government has announced that it would be rolling out a noodle that is OK for diabetics.

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre in Hong Kong cautioned ... and a variety of fillings like mung bean paste, durian or mango. Every 100-gram serving contains 310 calories, 3.6 ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.

Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans.In a report re ...

My family of five consumes about 800 grams of pork or beef per meal. Does this pose a health risk? (Thuy, 35, Phu Tho) ...

Warm up your winter days with soups that bring both comfort and flavor to the table. Each bowl offers the perfect blend ...

Using beans as the centerpiece, you can create the same kind of nutritional powerhouse on your plate! There are around 4,000 varieties in the U.S. -- they include kidney, pinto, black, cannellini ...

Americans should eat more beans, peas and lentils and cut back ... That's the advice released Tuesday by a panel of nutrition experts charged with counseling the U.S. government about the 2025 ...