Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

If you can’t be bright-eyed and bushy-tailed, you can still slither out of bed like a hapless reptile or drunk noodle and crawl toward the promise of a better morning. Mel Robbins has taken to ...

6 Yoga poses to practice every winter morning for improved digestion Rob McElhenney pays tribute to ‘American treasure’ Danny DeVito with heartfelt post Scientists discover a ‘third state ...

Although I’ve heard every argument about abortion, pro and con, over the years, the anti-abortion case made by three Republican-led states in a recent Federal District Court filing stopped me in my ...

Paul was unfazed and struck a yoga pose in the aftermath, but both men had parting messages for each other. Tyson stayed tight-lipped following the skirmish, offering only a brief comment ...