Americans would wake up to find a carton of milk delivered to their doorstep. Since then, milk has been under intense scrutiny: some have approved it, others have banned it, and those with ...

Studies support the unique hydrating properties of milk, revealing that it may be more effective in rehydrating the body than water or traditional sports drinks.

which usually come to mind first when we think of electrolytes. Coconut water, milk and broth are rich in electrolytes. Electrolyte drinks can be helpful, but watch out for the high sugar content ...