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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...
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Training After 50: 7 Exercises to Avoid (and Safer Alternatives)
Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...
I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...
6 Resistance Band Shoulder Exercises for Improved Mobility and Strength
Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...