Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Staying active in middle age and beyond is crucial for warding off diseases, boosting your mood, and living a longer, ...

Back pain, whether in the upper, middle, or lower back ... Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise ...

Living in a world that involves a perpetual battle with sciatica can be a tricky case of how to find contributing factors to ...

Do your joints ache as the winter chill sets in? Cold weather can cause stiffness and pain in the joints, affecting daily ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...