Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to ...

Living in a world that involves a perpetual battle with sciatica can be a tricky case of how to find contributing factors to ...

Do your joints ache as the winter chill sets in? Cold weather can cause stiffness and pain in the joints, affecting daily ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Finding a suitable mattress for a bad back is key. Our experts have found these best mattresses for back pain to help you ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Dame Meg Hillier fought back tears as she recalled her daughter’s hospital admission for acute pancreatitis in parliament’s ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...