The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

Perimenopause symptoms can start anywhere between two and 10 years before menopause, meaning some women begin seeing symptoms ...

Vitamin D regulates hormones, reduces menstrual pain, supports fetal development and preserves bone health during menopause.

Menopause is not a condition, it's a life stage and must be embraced. However one doesn’t have to suffer silently. For you, ...

The guidance from the U.S. Preventive Services Task Force underscores the risks of supplementation without prior testing.

Addressing mental health and overall well-being during this period is key to managing emotional changes effectively.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...

Save on Better Menopause and Gut award-winning supplement aimed at peri and menopausal women that’s tackling hot flushes, ...

Sobel says that collagen is one of the “main proteins within the body and plays a crucial role in maintaining skin elasticity ...