Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...

YEAH Philly helps young adults whose lives have been impacted by violence become self-sufficient. For co-founder Kendra Van ...

Could your parenting style be leading to aggression or low self-esteem in kids? Here are 5 communication tips for parents to ...

Different people have distinct and subjective perceptions of their personal worth, broadly referred to as "self-esteem." For ...

From the outside to the inside, these everyday tips, tricks and techniques can help you boost your confidence and grow your ...

Honesty, integrity, competence, merit, compassion and helping others have all been replaced by service to self," Arne Carlson writes. (Tommy Martino/The Associated Press) ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, through Divya Jyoti Jagrati Sansthan, revives ancient Brahm Gyan ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Introduction: The pervasive denial of death in modern society has created an unbalanced relationship with death that gets in the way of living a full life. To address this problem, the Lancet ...

So often it can be low-level low self-esteem. "They get to an age and they haven't got that resilience, that ability to kind of self control and just get on," she adds. With nine million people ...

Yet the right gratitude meditation can help you strike a rewarding balance between experiencing the enlivening grace of this practice and letting challenging emotions be what they are. Meditation ...