Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...

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Escape the hustle and bustle of everyday life with In Touch Wellness and embark on a journey of self-discovery and ...

Social media can be overwhelming and draining; however, being aware of what you’re engaging with can help you understand how ...

She tried meditation, eye movement desensitization and reprocessing ... When that happens, your body and mind feel calmer, and you begin to experience an increase in self-esteem and emotional ...

In a shocking tale of obsession with physical transformation, a Brazilian woman has undergone more than 100 plastic surgeries, spending a staggering Rs 10 crore on procedures to alter her appearance.

After years of struggling with alcohol dependence, Shana found a combination of treatment and counseling that works for her.

A major advantage of line dancing is the social interaction it facilitates. By participating in a line dancing class or group ...

KOCHI: Loneliness has developed as a significant issue worldwide, affecting individuals across cultures and societies. For ...

Shifting the focus of intimacy from conception back to connection can help reduce the pressure people, especially women, feel ...