Children have become increasingly inactive over the past two decades, as shown by a long-term study involving 3,500 ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

In looking at nearly a million Illinois births from 2016 to 2023, researchers have found severe maternal morbidity continues ...

The start to Joel Embiid and the Sixers’ season has been frustrating to say the least. We spoke with a sports medicine doctor ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Flexibility is passive, she said, measuring how far your tissues can stretch. Mobility measures how well you can move a joint ...

Dudley's Jewel Pass (12) drives to the basket during the game with Grimsley at Dudley in Greensboro on Wednesday. The Dudley ...

Kilam, who to this day has a Golden Bears tattoo, was all set to return to his alma mater and begin taking his first steps as ...

Head coach Brent Venables says with a new offensive coordinator, a new freshman class coming this week and the transfer ...