Digestive problems can sometimes make us feel really uncomfortable after a meal. Herbal teas, however, can act as a natural remedy in terms of solving digestive problems and improve gut health. Rich ...

Holy basil, or Tulsi, has been revered in traditional medicine for its wide range of health benefits. It's known to help ...

Lately, I've noticed a troubling trend that many of us are grappling with: unnecessary weight gain. It’s becoming more ...

High cholesterol, a silent threat, can lead to severe heart problems. Beyond medication, nature offers potent remedies. Mint, fenugreek, curry, neem, ...

The widely used herb is packed full of nutrients and health benefits that could help millions of people if they ate it ...

Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which helps lower cholesterol by binding to bile acids in the gut, thus reducing ...

Curcumin, the biologically active compound in turmeric, is responsible for most of the spice's potential health benefits. Turmeric is available in various forms, including as a ground spice ...

The combination of these three elements—movement, breath, and meditation—is responsible for yoga's many benefits. On its own, pranayama also has many health benefits, including regarding stress, ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...