You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...

Part of “adjusting” to a heavy holiday meal might include taking some time later in the day for healthy activities, like ...

Discover the details of her strict no-carb, no-sugar diet, her workout routine, and the use of a "sauna suit" to maximize results. We analyze the risks of crash diets and the media impact of these ...

Getting irritated often or having mood swings constantly is also one of the signs you are eating too much sugar. One study in ...

Another impressive benefit of jeera water is its ability to strengthen your immune system. Cumin seeds are rich in antioxidants and have anti-inflammatory properties. Regularly drinking jeera water ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

As you gear up to prepare that Thanksgiving feast, don’t forget the tenets of food safety. The New York State health and ...

From the outside, Angelo Vallillo’s transformation from party boy to health nut might look like a Damascene conversion. At 38 ...

The holiday season is a time of joy, celebration, and – let's be real – potential digestive disaster. Heartburn can quickly ...

With a selection of products ranging from pet supplies to home fitness and furnishings, Walmart and Amazon offer a huge ...

In the quest for firmer, more toned skin, many people turn to expensive treatments or products full of chemicals. However, ...