The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

When is the best time to eat during the day, to successfully lose weight? According to experts you should have your last meal ...

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet ...

Priced from Rs 599 to Rs 10,000, LightLife includes a starter pack for first-time users and a 100-day plan with consultations ...

At her heaviest Ali weight almost 23st (145kg) and wore a dress size 30. "I knew my weight was a problem," she explains. "I’d ...

While tracking macros is not a new concept, it is a new feature now offered by WeightWatchers. “Members can view daily totals ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

With access to Registered Dietitians, 150+ New ZeroPoint® Foods and smarter tracking features, the new program delivers a cutting-edge, flexible approach to holistic weight managementNEW YORK, Dec. 10 ...

A Plymouth woman has dropped 13st in weight, taking her from 'morbidly obese' to a svelte size 6-8. Ali Ridgley, who works as ...