Keto vs. paleo diet: which one is better? Experts weigh in
Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...
A busy longevity clinic owner is 33 but says her biological age is 22. Here's the daily routine she follows.
Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while ...
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Mayo Clinic Q&A: Reducing teen’s risk of diabetes
I am a 40-year-old overweight woman diagnosed with Type 2 diabetes a little over a year ago. I have become more mindful about the food our family eats, limiting sugar and incorporating more fruits and ...
Two tasty superfood breakfasts that could help slash cholesterol levels
Having high cholesterol is a major risk factor for heart attacks and strokes, but what you eat could lower your risk.
Cholesterol levels could be lowered by eating these two tasty superfood breakfasts
High cholesterol is a major issue in the UK, with around two in five adults thought to be affected. The condition can be ...
Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others
Part of the joy of the season may be gone — or feel different — for people who are taking popular weight-loss drugs and can't ...
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MAYO CLINIC: 6 tips for maintaining good habits and healthy holidays
The holidays dish up a triple whammy of wintry weather, irresistible foods and stress, which can cause even the ...
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Tips to maintain your diet at the dinner table this holiday season
Consider making and bringing healthy meal options to a holiday gathering to share with others. Keep in mind the number of ...