Psychology Today11h
Hard Goals and Stretch Goals
This process could also be described as having similarities to what Royce Sadler and Ken Purnell refer to as the process of ...
An ex-YouTuber with 6.5M subscribers is now an entrepreneur and investor. Here's how he stays fit whilst running his businesses.
Caspar Lee, a former YouTuber, now owns his own businesses. He uses AI and exercises with his friends to help him stay fit.
fitandwell1d
"This is the most significant change I've made to my exercise routine as I'm getting older"—an expert trainer shares her three-move mobility routine
Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.
Ditch the gym — you only need a pair of dumbbells and these 5 moves to build full-body strength
There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...
Game Rant3d
The Best Opening of Fall 2024 Is In An Anime You'd Least Expect
Everyone's rightfully enjoying Otonoke this Fall, but there's one OP that's a contender for best of the season: the You Are ...
Dr Michael Mosley's exercise hack is 'better for weight loss' than 30-minute workouts
Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...
Dr Michael Mosley claimed one exercise routine is more effective than 30-minute workout
The late Dr Michael Mosley once shared a way to make exercise more impactful – and it's good news if you don't like working ...
‘I’m A Trainer, And This Fitness Challenge Made Me Stronger Than Ever.’
Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...
Exercising to lose weight? Science says it rarely works.
When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...