A sleep expert has revealed the one thing you absolutely should not do if you wake up in the middle of the night ...

"Bed is my quiet safe space for me time," Daniel Rhodes told Newsweek, but he doesn't always hate sharing a bed.

Dramatic new video has been released showing the moment a quick-thinking police officer and a Good Samaritan save a sleeping ...

According to a new study published in Neurology, poor sleep is linked to a higher risk of dementia. Neurologists explain the ...

A South Jersey man was arrested after causing a fire Monday at an Atlantic County hotel that left three families without a place to stay and caused hundreds of dollars worth of damage, according to ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

Discovery hints at wide-ranging potential for enhancing brain function Although it is widely recognized that sleep boosts ...

before going to bed in time to ensure ... different sort of problem in their sleep practices. The paper cited a few examples. There was the 40-year-old man given a sleep tracker by his girlfriend who ...

Stifling sobs, Florian, 38, the youngest of the family, turned to face Dominique Pelicot sitting in a glass box to his left ...

Get our weekly Home and Garden email for tips, and interior inspiration Whether you’re curling up with a book before bed or working ... twisted or bent to direct the light exactly where you ...

EVERYTHING is smart with a bit of AI thrown in these days - even your bed ... deep, light, REM and awake stages of your sleep each night, as well as heart rate, breath rate and snoring.