Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...

Diabetes is a chronic condition that affects millions globally, making the effective management of blood sugar levels of the ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...

Managing diabetes is not always easy, but what if we told you that one simple change could make a big difference? Adding more ...

Greek Yogurt: Low-fat Greek yogurt is high in protein and can help control blood sugar levels. Add some berries for extra flavor and nutrients. Hummus with Vegetables: Hummus is rich in fiber and ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the trimmings. Many of us wait until New Year for a health reset, but ...

Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...

Dr Eric Berg warned against food companies making use of 'buzzwords' to make people think their products are healthy ...

A leading nutrition expert has issued a stark warning about the potential health risks associated with foods marketed as 'fat ...