Diabetes is a disease that happens when your body does not make enough insulin, leading to high blood sugar levels. People ...

Managing diabetes is even harder when temperatures and humidity are rising. Find out how extreme heat can negatively affect ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Sugar can also increase the chance of developing certain health issues, like weight gain or diabetes, she points out. “We ...

These should, under no circumstance, be part of the list of dry fruits for diabetic patients ... Certain dry fruits have low sugar content and also low GI, making them suitable for diabetics. The ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.

Many traditional Christmas foods are ultra-processed, but there are some expert-backed tricks to make them healthier.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

Add articles to your saved list ... sugar spikes and crashes that can lead to fatigue and hunger. Over time, they help improve insulin sensitivity, reducing the risk of type 2 diabetes. Low-GI ...