The updated definition allows more food to qualify as healthy, including higher fat fish, nuts, seeds, and certain oils.

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

The air fryer is a versatile kitchen appliance. However, it is not suitable for some types of food and can even damage the ...

Every day your body requires energy from carbohydrates, proteins and fats to function properly. Since no single food provides all the nutrients your body needs, eating a variety of foods ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Yet, the carnivore diet only allows for the latter, setting both drinks aside with other understandably less healthy options, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Expert groups quoted in a report suggest solutions including an ‘excess profits’ tax on products with a high sugar and salt content ...

We dive into some types of cheese you might want to steer clear of. In this list, you'll find some cheeses that aren't the ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Eating Ultra-processed Foods Could Add Fat to Your Thighs FRIDAY, Dec. 6, 2024 (HealthDay News) -- Eating lots of ultra-processed foods appears linked to a buildup of fat in the thighs ...