The updated definition allows more food to qualify as healthy, including higher fat fish, nuts, seeds, and certain oils.

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

In recent years, scientists and health experts have increasingly focused on foods high in fat, sugar and/or salt, which drive ...

Grocery shopping has become a 'horrifying' experience for many due to the cost of living crisis - and we could end up paying ...

Understanding mouthfeel: Mouthfeel, the tactile sensation of food and drink in the mouth, is a crucial but often overlooked ...

The air fryer is a versatile kitchen appliance. However, it is not suitable for some types of food and can even damage the ...

Every day your body requires energy from carbohydrates, proteins and fats to function properly. Since no single food provides all the nutrients your body needs, eating a variety of foods ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Expert groups quoted in a report suggest solutions including an ‘excess profits’ tax on products with a high sugar and salt content ...

We dive into some types of cheese you might want to steer clear of. In this list, you'll find some cheeses that aren't the ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...