Prediabetes affects almost 100 million Americans. A patient shares how they discovered it, while a doctor reveals the most ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

We consulted 13 nutrition experts on the best weight loss meal delivery services. Learn our top picks like Sunbasket, Factor, ...

Dec. 2, 2024 — Researchers have linked a specific type of body fat to the abnormal proteins in the brain that are hallmarks of Alzheimer's disease up to 20 years before the earliest symptoms of ...

You can lower your A1C level with changes to diet, exercise ... a sense of which foods are most carb-heavy so you can adjust accordingly. Also called the diabetes plate method, the plate method ...

Research indicates that a carbohydrate-reduced, high-protein diet improves lipid metabolism and reduces liver fat in type 2 ...

The TikTok trendsetters are at it again with these two-ingredient flatbreads. All you need is an air fryer and half an hour ...

Some energy drinks are worse for you than others. Here's how seven popular brands stack up — and how to caffeinate safely.

Dec. 4, 2024 — Consuming dark, but not milk, chocolate may be associated with lower risk of developing type 2 diabetes (T2D), according to a new ... A Healthy Diet Helps the Weighty Battle With ...

As a dietitian, I'm dedicated to the Mediterranean diet, which prioritizes whole grains, fats, proteins, and produce and avoids processed foods and refined sugars. Costco is home to bulk bargains ...

At 58, Gordon Ramsay has built a career as an acclaimed restaurateur — but his biggest long-term investment is banking hours in the gym to stay healthy for years to come. "Fitness is the ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.