Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

Eating dark chocolate may help decrease type 2 diabetes risk, but milk chocolate does not offer similar protection, a recent ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Not all confection brands are created equal. Here are some of chocolate candies that contain low-quality chocolate, cheap ...

Consuming dark, but not milk, chocolate may be associated with lower risk of developing type 2 diabetes (T2D), according to a new study.

Sam Lewis, a 38-year-old mum-of-three, who endured a six-month hospital stay and underwent surgery to remove half of her ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Does feeling stressed lead you to reach for some fatty snacks? Here's why a cup of hot cocoa is a better alternative.

Eating dark chocolate has been linked to a lower risk of type 2 diabetes. Although consumption of milk chocolate has not been ...