We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

“Microcurrent is a low-level current that mimics the body's natural current, sending soft, gentle waves through the skin and ...

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Sydney Sweeney posed for photos on Instagram on Dec. 18, showing off her stomach after she previously clapped back at body-shamers. See the photos here.

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.