D models of Australopithecus afarensis suggest the muscular adaptations that made modern humans better runners.

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

Struggling with muscle growth? Avoid common nutrition mistakes like insufficient protein, calorie deficits, dehydration, and ...

The final running of Thursday Night Thunder at soon-to-close Irwindale Speedway brought out about 5,000 attendees, the organizer said, and the drag racers put on a show.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...