D models of Australopithecus afarensis suggest the muscular adaptations that made modern humans better runners.

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter ...

The final running of Thursday Night Thunder at soon-to-close Irwindale Speedway brought out about 5,000 attendees, the organizer said, and the drag racers put on a show.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

When it comes to your fitness, the use it or lose it principle applies, according to a 2021 review of research published in ...

Holding your pee in every so often generally can be harmless, but there are some cases in which the behavior can pose threats ...

While Manchester City has been having its struggles, Erling Haaland is as proven a striker as they come and he’s tied with ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.