It was all going so well for Analiese Marquez, until mile 24 when things took a turn for the worse and she woke up surrounded by medics.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year ...

The 255 plunged to a new lowest-ever price in the UK of £190, which puts it below £200 for the first time ever at Amazon. If you're in the US you can grab one at Amazon for the lowest-ever price of ...

The Achilles tendon is a vital asset for athletes and active individuals, making specific exercises for strengthening and ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Chappell made it clear that she wanted to make sure that she was ready to go by the time her tour rolled around. So, for six ...

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“My body likes weight work, and doing distance keeps everything toned ... She made sure to mix up her workouts though, saying “Long runs are fun because I like going for as long as I can ...