Discover TRI247's expert picks for the best middle distance triathlons for first timers in the UK, Europe and North America.

D models of Australopithecus afarensis suggest the muscular adaptations that made modern humans better runners.

That’s particularly true when it comes to the run/walk method, a reliable way to support any run goal, including running ...

Alan Dudman previews Saturday's big card at Ascot and has three antepost tips in the Howden Gold Cup, the Long Walk and the ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

There’s no better motivation to train over the holidays than testing new gear. Add items to your Christmas list like ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Chris Townsend's top tips on getting the most out of a long-distance adventure, plus three week-long route ... As long as I complete the section before I run out of food the daily mileage doesn’t ...

(Arvin Temkar/Atlanta Journal-Constitution via AP) ATLANTA (AP) — Prosecutors said Monday that the last two defendants in a long-running gang and racketeering trial committed murder on behalf of an ...